Services & Specialties

For anxiety and panic that live in the body: a fast heart, a tight chest, the sense that something is about to happen. We start with what steadies you, then look at what sets it off. This is not a promise that anxiety goes away; it is practice at meeting it differently.

For the effects of one event or of years spent on guard. Sessions begin with preparation: ways to settle, and a plan for how to stop. EMDR and Somatic Experiencing come after that, and only if you want them. This is not a quick fix, and no memory work starts in the first sessions.

For low, heavy stretches and for loss. We pair small, doable steps with room to talk about what you have lost. Grief here is never hurried toward acceptance, and low mood is not treated as a flaw to fix.

For patterns that began in early relationships and show up in closeness, conflict and trust. We look at how they work and try other ways of relating. This is individual therapy, not couples therapy.

Career changes, coming out, becoming a parent, losing a parent, retirement, divorce. A transition asks you to let go of who you were before you know who comes next. We make room for the in-between.

For the exhaustion that comes from giving more than you have. We look at what drives the over-giving and practice setting limits, with rest built into the plan. Saying no is a skill, and we practice it in the room.